Welcome to Devana's Tree. My name is Anna. I am here to help you embrace change, cultivate joy and find inner peace, through live video sessions or email coaching.
You cannot always control your environment (people included!), but you can learn to
be ok no matter what.
​Life happens THROUGH you. You can be the person who turns mountains into molehills, and you can be the unruffled blue sky behind the running clouds.
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Come with me on a journey that will leave you transformed!
3 pillars to your serenity
Breathwork
Breathwork is the foundation of your physical and emotional wellbeing. And it is a tool you have with you, always! Learn simple breathing techniques that improve blood flow to your entire body, synchronise the left and right hemispheres of your brain to bring you a sense of clarity.
Relaxation
Get into a deeply relaxed state, in which alpha brainwaves are dominant. In an alpha state, unpleasant emotions such as anger, frustration, anxiety are impossible to experience. It is also a perfect state for creating new neural pathways (a new you) via affirmations / autosuggestion.
Mindfulness
Every problem you feel you have is either built upon a memory (past) or a worry/fear (future). Since the past is gone, and the future is very malleable, your problems are standing on very flimsy foundations. Make those foundations crumble completely by learning to be in the Now.